In a 45 minute window:
Max Calories, Air Bike
*Compare to 09.25.2024
*Recommend low intensity.
Or as a 2-person team,
20 Rounds of:
Partner "A"
1:00 Max Cals, Air Bike
Partner "B"
1:00 Max Cals, Air Bike
*Score is the combined calories of Partner A & B.
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY & more. Click on “Private Track" and you will be guided through the process. Enjoy!
Sick with the flu.