04.30.2024 | Workout of the Day
15 Chest-to-bar Pull-ups
500m Row
Or, as a 2-person team...
3 Rounds for time:
Partner "A"
15 Chest-to-bar Pull-ups
500m Row
Partner "B"
15 Chest-to-bar Pull-ups
500m Row
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TIME: 14’48"
MODIFIED
3 Rounds for time of:
15 Chest-to-bar Pull-Ups (Kipping)
50 TRX Row + Sqt (“Rowing Machine”)