15-12-9-6-3 reps for time of:
Push Press, 65% 1RM
Pull-ups
5 min, rest then...
15-12-9-6-3 reps for time of:
Russian Kettlebell Swing, 70/53
Burpees
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TIME: 09:12
15-12-9-6-3 reps for time of:
Push Press, 40kg
Pull-ups
5 min, rest then…
TIME: 07:43
15-12-9-6-3 reps for time of:
Russian Kettlebell Swing, 24kg
Burpees