04.29.2023 | Workout of the Day
Min 1: Double KB Reverse Lunge
Min 2: Rest
Min 3: V-ups
Min 4: Rest
Min 5: Rope Climbs, 15 ft.
Min 6: Rest
Min 7: Box Jumps, 24"/20"
Min 8: Rest
Men: Two 53-lb kettlebells
Women: Two 35-lb kettlebells
Lunge is in place, stepping backwards
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