CHECKPOINT DELTA
"Magic Legs"
Back Squat 1RM
Rest as needed, then...
In a 20-minute window:
200m Shuttle Run
10 Box Jumps, 24"/20"
2 Back Squats, 185/135
200m Shuttle Run
10 Box Jumps, 24"/20"
4 Back Squats, 185/135
200m Shuttle Run
10 Box Jumps, 224"/20"
6 Back Squats, 185/135
Etc, etc, etc...
Linchpin Monthly Fitness Tests - explained. - (Linchpin Conversations #446)
*Compare to 09.18.2024
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Injured: Plantar Fasciitis on Left Foot