For time:
800m Run
12 Bar Muscle-ups
120 Ft. Handstand Walk
12 Bar Muscle-ups
800m run
Or, as a 2-person team...
For time:
800m Run, together
24 Bar Muscle-ups, total
240 Ft. Handstand Walk, total
24 Bar Muscle-ups, total
800m run, together
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18:38 RX
16:42
Spent a lot of the time on the HS walks (a weakness of mine); completed in 5-10’ increments
Bar MU in quick sets of 3