04.28.2020 | Workout of the Day

For time:
800m Run
12 Bar Muscle-ups
120 Ft. Handstand Walk
12 Bar Muscle-ups
800m run

Or, as a 2-person team...
For time:
800m Run, together
24 Bar Muscle-ups, total
240 Ft. Handstand Walk, total
24 Bar Muscle-ups, total
800m run, together


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  • 18:38 RX

    • PAblo
  • 16:42

    Spent a lot of the time on the HS walks (a weakness of mine); completed in 5-10’ increments

    Bar MU in quick sets of 3

    • Dustin Trimble