04.27.2024 | Workout of the Day
Min 1: Running Step Single-unders
Min 2: Kettlebell Snatch, R-arm, 53/35
Min 3: V-ups
Min 4: 10m Shuttle Runs
Min 5: Rest
Min 6: Double-unders
Min 7: Kettlebell Snatch, L-arm, 53/35
Min 8: V-ups
Min 9: 10m Shuttle Runs
Min 10: Rest
Min 11: Single-unders
Min 12: Russian Kettlebell Swing, 53/35
Min 13: V-ups
Min 14: 10m Shuttle Runs
Min 15: Rest
Min 16: Jump Rope, any style
Min 17: Russian Kettlebell Swing, 53/35
Min 18: V-ups
Min 19: 10m Shuttle Runs
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!
*Modified as still have a bit of back heel Bursitis and did not want to push with the Skipping Ropes.
EMOM 19 minutes of:
Min 1: Mountain Climbers (150 Reps)
Min 2: Dumbbell Snatch, R-arm, 16kg (9 Reps)
Min 3: V-ups (25 Reps)
Min 4: Burpees Over the Bar (8 Reps)
Min 5: Rest
Min 6: Mountain Climbers (150 Reps)
Min 7: Dumbbell Snatch, L-arm, 16kg (9 Reps)
Min 8: V-ups (25 Reps)
Min 9: Burpees Over the Bar (8 Reps)
Min 10: Rest
Min 11: Mountain Climbers (150 Reps)
Min 12: Russian Kettlebell Swing, 15kg + 2.5kg handle (25 Reps)
Min 13: V-ups (25 Reps)
Min 14: Burpees Over the Bar (8 Reps)
Min 15: Rest
Min 16: Mountain Climbers (150 Reps)
Min 17: Russian Kettlebell Swing, 15kg + 2.5kg handle (25 Reps)
Min 18: V-ups (25 Reps)
Min 19: Burpees Over the Bar (8 Reps)