04.27.2022 | Workout of the Day
20 Back Squats, 225/155
2 mile run
20 Back Squats, 225/155
Or, as a 2-person team...
For time, or not:
40 Back Squats, 225/155
2 mile run (together)
40 Back Squats, 225/155
*Compare to 09.28.2021
Or use 65% of 1RM
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!
If you need equipment, we highly recommend Rogue Fitness.
Click the link below to view their gear…
https://www.roguefitness.com/crossfit-equipment/?a_aid=6058ee46d92c1