"Daniel"
For time:
50 Pull-ups
400 meter run
21 Thrusters, 95/65
800 meter run
21 Thrusters, 95/65
400 meter run
50 Pull-ups
*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, and much more are available on our private track for only $14 a month. To learn more click on the tab marked "Private Track".