04.26.2024 | Workout of the Day
35 Thrusters, 75/55
35/25 Calories, Air Bike
30 Pull-ups
30/21 Calories, Air Bike
25 Thrusters, 95/65
25/18 Calories, Air Bike
20 Pull-ups
20/15 Calories, Air Bike
15 Thrusters, 115/75
15/10 Calories, Air Bike
1:1 to 1:2 work-to-rest interval
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Each for time:
TOTAL TIME: 37’42"
35 Thrusters, 25kg
40 TRX Row + Sqt (“Rowing Machine”)
TIME: 5’02"
REST: 5’02"
30 Kipping Pull-ups
35 TRX Row + Sqt (“Rowing Machine”)
TIME: 4’52"
REST: 4’52"
25 Thrusters, 30kg
30 TRX Row + Sqt (“Rowing Machine”)
TIME: 3’53"
REST: 3’53"
20 Pull-ups
25 TRX Row + Sqt (“Rowing Machine”)
TIME: 3’15"
REST: 3’15"
15 Thrusters, 35kg
20 TRX Row + Sqt (“Rowing Machine”)
TIME: 1’49"
REST: 1’49"
1:1 work-to-rest interval