10 Rounds, not for time of:
200m Shuttle Run (50x4)
15 Wallball Shots, 20/14
1 Rope Climb, 15 ft.
Or, as a 2-person team...
10 Rounds, not for time of:
Partner "A"
200m Shuttle Run (50x4)
15 Wallball Shots, 20/14
1 Rope Climb, 15 ft.
Partner "B"
200m Shuttle Run (50x4)
15 Wallball Shots, 20/14
1 Rope Climb, 15 ft.
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29:53
9 feet legless L sit both ways
Shuttle runs semi-aggressive; focused on quick turns and consistent pace across rounds
All WB unbroken; worked on upright chest, smooth today and catch, hitting the same quarter sized spot every rep and explosiveness out of the bottom
Did 2×10’ Rope Climbs (garage) but worked on alternating feet for foot lock on rope