04.23.2024 | Workout of the Day

5 Rounds, not for time:
400m Run
30 Second Side Plank Hold
20 Box Step-ups
10 Chest-to-bar Pull-ups, strict

*Box Step-ups are done as 10 reps with the R-leg followed by 10 reps with the L-leg.
*You choose box height & loading.
*Side plank is 30 seconds each side, for a total of 60 seconds per round.

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!

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