04.23.2024 | Workout of the Day
400m Run
30 Second Side Plank Hold
20 Box Step-ups
10 Chest-to-bar Pull-ups, strict
*Box Step-ups are done as 10 reps with the R-leg followed by 10 reps with the L-leg.
*You choose box height & loading.
*Side plank is 30 seconds each side, for a total of 60 seconds per round.
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