Front Squat
2-3-5-10-2-3-5-10
Stick with your 10 rep load the whole time. Allow the 2's, 3's, and 5's to be easy.
*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, and much more are available on our private track for only $14 a month. To learn more click on the tab marked "Private Track".