04.23.2019 | Workout of the Day

Front Squat

Stick with your 10 rep load the whole time. Allow the 2's, 3's, and 5's to be easy.


*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, and much more are available on our private track for only $14 a month. To learn more click on the tab marked "Private Track".

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