For time:
20 x 55 yd Sprints
*Begin a sprint every 30 seconds.
Rest 5 minutes, then...
For time:
55 Strict Chest-to-bar Chin-ups
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY & more. Click on “Private Track" and you will be guided through the process. Enjoy!