Clean & Jerk
3-3-3-3-3
5 Rounds for time of:
10 Kettlebell Clean & Jerks, 53/35
3 Ring Muscle-ups
*Courtesy of CrossFit.com
*Men have a 53 in each and women have a 35 in each hand
Clean & Jerk
3-3-3-3-3
5 Rounds for time of:
10 Kettlebell Clean & Jerks, 53/35
3 Ring Muscle-ups
*Courtesy of CrossFit.com
*Men have a 53 in each and women have a 35 in each hand