04.20.2024 | Workout of the Day
4 Sets of:
8-12 reps Bulgarian Split Squats, R-leg
8-12 reps Bulgarian Split Squats, L-leg
AMRAP 10 min of:
Turkish Get-ups
5 Rounds, not for time of:
20 GHD Sit-ups
5 Bar Muscle-ups
Amrap 2 min of:
Calories, Air Bike
*Split Squats & TGU's you choose load. On TGU's alternate arms each rep.
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!