04.20.2024 | Workout of the Day

Not for time.
4 Sets of:
8-12 reps Bulgarian Split Squats, R-leg
8-12 reps Bulgarian Split Squats, L-leg

AMRAP 10 min of:
Turkish Get-ups

5 Rounds, not for time of:
20 GHD Sit-ups
5 Bar Muscle-ups

Amrap 2 min of:
Calories, Air Bike

*Split Squats & TGU's you choose load. On TGU's alternate arms each rep.

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