04.19.2023 | Workout of the Day
Dumbbell Box Step-ups
Knees-to-elbows
Men: Two 50-lb dumbbells
Women: Two 35-lb dumbbells
*You choose box height
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!
If you need equipment, we highly recommend Rogue Fitness.
Click the link below to view their gear…
https://www.roguefitness.com/crossfit-equipment/?a_aid=6058ee46d92c1