7 Rounds for time, or not:
200m Run
50m Dumbbell Farmer's Carry
7 Knees-to-elbows
5m Handstand Walk
Men: Two 50-lb. Dumbbells
Women: Two 35-lb. Dumbbells
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!