04.18.2020 | Workout of the Day

CF Open Workout 17.1
For time:
10 Dumbbell Power Snatches
15 Burpee Box Jump Overs
20 Dumbbell Power Snatches
15 Burpee Box Jump Overs
30 Dumbbell Power Snatches
15 Burpee Box Jump Overs
40 Dumbbell Power Snatches
15 Burpee Box Jump Overs
50 Dumbbell Power Snatches
15 Burpee Box Jump Overs

Men: 50-lb. dumbbell & 24" box
Women: 35-lb. dumbbell & 20" box
Time cap: 20 minutes

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