21-15-9 reps for time of:
Chest-to-bar Pull-ups
Calories, Row
Rest 5-10 minutes, then...
21-15-9 reps for time of:
Goblet Squats, 70/53
Calories, Row
*Goblet Squats done with a 70-lb. Kettlebell for men & a 53-lb. Kettlebell for women.
*Calories for women are 15-10-6.
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