04.17.2019 | Workout of the Day

4 Rounds for time of:
50 Double-unders
20 GHD Sit-ups
20 1-Arm Dumbbell Snatch

*Alternate arms each rep
Men: one 50-lb. dumbbell
Women: one 35-lb. dumbbell


*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, and much more are available on our private track for only $14 a month. To learn more click on the tab marked "Private Track".

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