04.16.2019 | Workout of the Day

AMRAP 30 minutes of:
60/40 Calories, Bike
2 Legless Rope Climbs, 15 ft.

*Rope climbs begin seated


*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, and much more are available on our private track for only $14 a month. To learn more click on the tab marked "Private Track".

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