04.15.2019 | Workout of the Day

Every 3 minutes for 10 cycles:
1 Hang Squat Clean
1 Front Squat
1 Push or Split Jerk


*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, and much more are available on our private track for only $14 a month. To learn more click on the tab marked "Private Track".

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