04.14.2025 | Workout of the Day

"Nancy"
5 Rounds for time of:
400m Run
15 Overhead Squats, 95/65

*Compare to 05.31.2024

Or, as a 2-person team...

"Nancy"
5 Rounds for time, or not:
400m Run
15 Overhead Squats, 95/65

*Squats synchronized at the bottom. Runs are done together.

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