7 Rounds for time of:
200m Shuttle Run (50m x 4)
10 Devil Press
Men: Two 35-lb. Dumbbells
Women: Two 25-lb. Dumbbells
Or, as a 2-person team...
7 Rounds for time of:
Partner "A"
200m Shuttle Run (50m x 4)
10 Devil Press
Partner "B"
200m Shuttle Run (50m x 4)
10 Devil Press
Men: Two 35-lb. Dumbbells
Women: Two 25-lb. Dumbbells
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!