6 Intervals, each for time of:
9 Pull-ups
7 Squat Cleans, 135/95
5 Push Jerks, 135/95
*Rest 2 minutes between each
Or, as a 2-person team...
6 Rounds for time of:
Partner "A"
9 Pull-ups
7 Squat Cleans, 135/95
5 Push Jerks, 135/95
Partner "B"
9 Pull-ups
7 Squat Cleans, 135/95
5 Push Jerks, 135/95
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1:03, :59, :58, :58, :51, :58
All pullups and PJ unbroken;
Tried quick singles on squat cleans except for interval 5 (did a couple of doubles);
Could have probably started each set of squat cleans with two doubles and gained a few seconds;
Transitions were quick – no more than 3 breaths