04.13.2022 | Workout of the Day
Thrusters, 95/65
Kettlebell Swings, 53/35
21-15-9 reps for time of:
Push Press, 95/65
Kettlebell Swings, 53/35
*Rest 3 minutes between workouts
Or as a 2-person team,
21-15-9 reps for time of:
Thrusters, 95/65
Kettlebell Swings, 53/35
21-15-9 reps for time of:
Push Press, 95/65
Kettlebell Swings, 53/35
*Rest 3 minutes between workouts.
Thrusters, KBS & Push Press are synchronized at the top of the lift.
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https://www.roguefitness.com/crossfit-equipment/?a_aid=6058ee46d92c1