04.12.2023 | Workout of the Day

For time, or not:
150 Wallball Shots, 20/14

*Compare to 11.20.2021

Or, as a 2-person team...
For time:
300 Wallball Shots, 20/14

*Only 1 person working at a time.

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!

If you need equipment, we highly recommend Rogue Fitness.
Click the link below to view their gear…

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