04.12.2021 | Workout of the Day

5 Intervals, each for time of:
15 GHD Sit-ups
10 Push Jerks, 60% 1RM
20/15 Calories, Air Bike

1:3 work to rest ratio

 

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!


Share this post


Leave a comment