04.11.2023 | Workout of the Day
Min 1: Power Cleans, 60-70% 1RM
Minute 2: GHD Sit-ups
Minute 3: Row, Calories
Minute 4: Rest
*Work for 40 seconds each minute
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!
If you need equipment, we highly recommend Rogue Fitness.
Click the link below to view their gear…
https://www.roguefitness.com/crossfit-equipment/?a_aid=6058ee46d92c1