For time:
8 x 200m Sprints
*Compare to 12.17.2019
Want a 14-day free trial of the Linchpin Private Track? Click on the tab marked "Private Track” to sign up.
For time:
8 x 200m Sprints
*Compare to 12.17.2019
Want a 14-day free trial of the Linchpin Private Track? Click on the tab marked "Private Track” to sign up.
8 intervals on a 3 min repeating timer
All at :28 sec. Not super fast, but I’m pleased with the consistency across intervals.