For time:
75 Wallball Shots, 20/14
1 Mile Run
50m Walking Lunge
1 Mile Run
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!
Recommended Gear...Rogue Medicine Balls
Nike Metcon 6
NOBULL Trainer
Reebok TR Speed