04.08.2024 | Workout of the Day
600m Air Bike
20 Hollow Rocks
10 1-arm Push Press, L-arm (Kettlebell or Dumbbell)
10 1-arm Push Press, R-arm (Kettlebell or Dumbbell)
10 Ring Rows
1:00 Jump Rope
Note:
You choose load.
Ring Rows as difficult as possible.
Jump Rope...challenge yourself.
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TIME: 54’45"
(Modified)
6 Rounds, not for time:
60 TRX Sqt + Row (“Rowing Machine”)
20 Hollow Rocks
10 1-arm Push Press, L-arm (12.50kg Dumbbell)
10 1-arm Push Press, R-arm (12.50kg Dumbbell)
10 Ring Rows
20 Burpees