04.08.2020 | Workout of the Day

For time:
42 Wall Ball Shots, 20/14
21 Toes-to-bar
21 Power Cleans, 115/75
21 Push Press, 115/75

For time:
30 Wall Ball Shots, 20/14
15 Toes-to-bar
15 Power Cleans, 115/75
15 Push Press, 115/75

For time:
18 Wall Ball Shots, 20/14
9 Toes-to-bar
9 Power Cleans, 115/75
9 Push Press, 115/75

*Rest 3 minutes between each


Or, as a 2-person team...
3 Rounds for time of:
Partner "A"
30 Wall Ball Shots, 20/14
15 Power Cleans, 115/75
15 Push Press, 115/75
Partner "B"
30 Wall Ball Shots, 20/14
15 Power Cleans, 115/75
15 Push Press, 115/75

 

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1 comment

  • 4:42, 3:31, 1:49

    20# wall ball to 10’
    115# PC & PP

    • Dustin Trimble