For time or not:
2 Rounds of:
800m Run
8 Ring Muscle-ups
2 Rounds of:
60 V-ups
1 Rope Climbs, legless
2 Rounds of:
50m Front Rack Carry
10 Strict Pull-ups
*No rest between workouts.
*Legless rope climb begins seated on the floor.
*Carry is done with a pair of kettlebells in the front rack position.
Men use a pair of 53-lb. kettlebells & women use a pair of 35-lb. kettlebells.
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