04.07.2021 | Workout of the Day

6-9-12-9-6 reps for time of:
Burpees, lateral over bar
Front Squats, 185/135
Chest-to-bar pull-ups

Or use 60-65% of 1RM
Courtesy of CrossFit

 

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Recommended Gear...
Rogue Men’s Barbell
Rogue Women’s Barbell
Rogue Bumper Plates
Rogue Pull-up Bar

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