04.06.2024 | Workout of the Day
Deadlift, 65% 1RM
Box Jump, 24"/20"
Toes-to-bar
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Injured Foot (Bursitis on back of right heal)
MODIFIED:
TIME: 11’30"
9-8-7-6-5 reps for time of:
Deadlift, 65% 1RM (70Kg)
KB Swings (20 kg Dumbbell)
DB Goblet Sqts (20 kg Dumbbell)
Toes-to-bar