04.06.2021 | Workout of the Day

2 Rounds for time, or not:
25 Double-unders
5 Handstand Push-ups, strict
25 Double-unders
7 Push Press, 60% 1RM

Rest 3 minutes. Repeat for a total of 3 cycles.
Post rounds completed for each of the 3 cycles.


*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!

Recommended Gear...
Rogue Jump Rope
Rogue Men's Barbell
Rogue Women's Barbell
Rogue Bumper Plates

Share this post

Leave a comment