5 Rounds, not for time of:
20/15 Calories, bike
7 Front Squats, %
50m Farmer's Carry
Men: Two 50-lb. Dumbbells
Women: Two 35-lb. Dumbbells
Want a 14-day free trial of the Linchpin Private Track? Click on the tab marked "Private Track” to sign up.
5 Rounds, not for time of:
20/15 Calories, bike
7 Front Squats, %
50m Farmer's Carry
Men: Two 50-lb. Dumbbells
Women: Two 35-lb. Dumbbells
Want a 14-day free trial of the Linchpin Private Track? Click on the tab marked "Private Track” to sign up.
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