For time:
20 Pull-ups
1000m, Air Bike
10 Pull-ups
500m, Air Bike
Rest 5-10 minutes, then...
For time:
20 Knees-to-elbows
1000m, Air Bike
10 Knees-to-elbows
500m, Air Bike
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MODIFIED:
For Time: 8:38
20 Pull-ups (Kipping)
1000m, Rowing Machine
10 Pull-ups (Kipping)
500m, Rowing Machine
Rest 5-10 minutes, then…
For time: 9:50
20 Knees-to-elbows
1000m, Rowing Machine
10 Knees-to-elbows
500m, Rowing Machine