04.05.2021 | Workout of the Day

"Christine"
3 Rounds for time of:
500m Row
12 Deadlifts (Bodyweight)
21 Box Jumps, 24"/20"

*Compare to 11.11.2019

Or, as a 2-person team...
3 Rounds for time of:
Partner "A"
500m Row
12 Deadlifts (Bodyweight)
21 Box Jumps, 24"/20"
Partner "B"
500m Row
12 Deadlifts (Bodyweight)
21 Box Jumps, 24"/20"

 

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!

Recommended Gear...
Concept 2 Rower
Rogue Men's Barbell
Rogue Women's Barbell
Rogue Bumper Plates
Rogue Foam Jump Box

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