AMRAP 20 minutes of:
400m run
1 Legless Rope Climb, 15 ft.
3 Rope Climbs, 15 ft.
Want a 14-day free trial of the Linchpin Private Track? Click on the tab marked "Private Track” to sign up.
AMRAP 20 minutes of:
400m run
1 Legless Rope Climb, 15 ft.
3 Rope Climbs, 15 ft.
Want a 14-day free trial of the Linchpin Private Track? Click on the tab marked "Private Track” to sign up.
7 + 2 (Legless rope climb of the 8th round)