04.02.2024 | Workout of the Day
AMRAP 20 minutes of:
5 Pull-ups
10 Push-ups
15 Air Squats
*Compare to 02.17.2021
Or as a 2-person team...
"Cindy"
AMRAP 20 minutes of:
5 Pull-ups
10 Push-ups
15 Air Squats
Squats are synchronized at the bottom of the movement. Push-ups & pull-ups are synchronized at the top of the movement.
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!
Total Reps: 371
12 Rounds + 5 Pull-ups + 6 Push-ups.
“Cindy”
AMRAP 20 minutes of:
5 Pull-ups
10 Push-ups
15 Air Squats