Not for time:
50 Strict Chin-ups
100m Farmer's Carry
100 Double-unders
50 Dragonflies
100 Double-unders
100m Farmer's Carry
50 Reverse Lunges
*You choose the loads for the carries & lunges
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY on the planet & more. Click on “Private Track" and you will be guided through the process. Enjoy!