04.01.2024 | Workout of the Day
For the Squat Snatch:
Min. 1 = 1 rep, 70% RM
Min. 2 = 1 rep, 70% RM
Min. 3 = 1 rep, 70% RM
Min. 4 = 1 rep, 70% RM
Min. 5 = 1 rep, 70% RM
Min. 6 = 1 rep, 70% RM + 5kg
Min. 7 = 1 rep, 70% RM + 5kg
Min. 8 = 1 rep, 70% RM + 5kg
Min. 9 = 1 rep, 70% RM + 5kg
Min. 10 = 1 rep, 70% RM + 5kg
Min. 11 = 1 rep, 70% RM + 7.5kg
Min. 12 = 1 rep, 70% RM + 7.5kg
Min. 13 = 1 rep, 70% RM + 7.5kg
Min. 14 = 1 rep, 70% RM + 7.5kg
Min. 15 = 1 rep, 70% RM + 7.5kg
Min. 16 = 1 rep, heavy single
Min. 17 = 1 rep, heavy single
Min. 18 = 1 rep, heavy single
Min. 19 = 1 rep, heavy single
Min. 20 = 1 rep, heavy single
*Compare to 01.10.2023
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!
I am still healing from back of heel injury (bursitis), but managed to complete WOD almost pain free.
Joe Mills 20/20 Workout
For the Squat Snatch:
Rep 1 – Rep 5, (25 kg)
Rep 6 – Rep 10, (30 kg)
Rep 11 – Rep 15, (35 kg)
Rep 16 – Rep 20, (40 kg)