03.30.2024 | Workout of the Day
800m Run
32 V-ups
24 Reverse Lunges
16 Strict Ring Dips
8 Strict Pull-ups, weighted
*You choose weight on pull-ups & lunges.
*24 lunges total, 12 Left, then 12 Right.
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Right foot still a bit sore (back of heel Bursitis), but manage to do modified wod with no pain.
5 Rounds, not for time:
4min. “Rowing on Rings” (Combo of Ring Sqts + Ring Rows – Max 70 Reps / set)
32 V-ups
24 Reverse Lunges
16 Strict Ring Dips
8 Strict Pull-ups, weighted (2.5 kg)