03.30.2019 | Workout of the Day

3 rounds for time of:
20 Pull-ups, strict
20 Ring Dips, strict
20 Toes-to-bar, strict
30 Medicine Ball Cleans, 20/14


*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track". Be sure to check out our “Private Track + Nutrition” too!

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