Deadlift
3 reps @ 80% 1RM
5 reps @ 75% 1RM
7 reps @ 70% 1RM
9 reps @ 65% 1RM
11 reps @ 60% 1RM
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Deadlift
3 reps @ 80% 1RM, 100kg
5 reps @ 75% 1RM, 95kg
7 reps @ 70% 1RM, 87.50kg
9 reps @ 65% 1RM, 82.50kg
11 reps @ 60% 1RM, 75kg
265 down to 205. Approximately