03.28.2025 | Workout of the Day

Deadlift
3 reps @ 80% 1RM
5 reps @ 75% 1RM
7 reps @ 70% 1RM
9 reps @ 65% 1RM
11 reps @ 60% 1RM

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1 comment

  • 265 down to 205. Approximately

    • Dylan Rodgers