03.28.2023 | Workout of the Day
15m Double KB Front Rack Lunge
7 Ring Muscle-ups
Men: Two 53-lb kettlebells
Women: Two 35-lb kettlebells
Or, as a 2-person team...
4 Rounds for time of:
15m Double KB Front Rack Lunge
7 Ring Muscle-ups
Men: Two 53-lb kettlebells
Women: Two 35-lb kettlebells
*This is done with both people working at the same time. Both people must be synchronized at the top of each movement.
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