03.27.2024 | Workout of the Day

For time:
40 Shoulder Press, 60% 1RM

Rest 1 minute, then...

Death by:
10m Shuttle Run

*Compare to 07.03.2023
*Ideally use Dumbbells or Kettlebells for the shoulder press.

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1 comment

  • Right foot injury (Bursitis, back of the heel).
    Unable to workout :-(

    • Ricardo